San Marcos "Pole Fitness"

New fitness studio opened in San Marcos that combines alternative forms of fitness.

It’s an Accomplishment
Participants feel like they have accomplished something great they never really thought possible. Plus, it’s a safe, fun, and effective way to learn the art of pole dancing. At an advanced level, pole dancing is both a cardio and strength workout, which can burn 800 calories an hour or more!

You Get Individual Attention
Rather than group fitness classes, where one instructor is often teaching a dozen participants or more, pole dancing classes are smaller and more intimate. You get a lot of individual attention from the instructor, similar to personal training sessions.

It’s Much Harder than it Looks
This aspect of it builds confidence and improves body image and the ability to tackle other seemingly out of reach goals in life. This confidence inevitably blends into other areas of your life, including relationships.

It’s Four Exercises in One
Pole dancing effectively combines strength training, endurance, and flexibility training into one fun activity. It’s yoga, Pilates, TRX, and Physique 57 all wrapped into one.

It Teaches the Power of Body-weight Workouts
Most woman work way harder in pole class than in the gym. There is a time and place for the gym, but pole appeals to women who hate the gym or never even go. And most of the exercises we do, like climbing the pole, are a lot tougher than doing biceps curls.

San Marcos Pole Fitness is a Women's Fitness center. Men are also welcome! All classes are by appointment only!